With over 650 videos and content added weekly , Our On-Demand classes give you access to a full digital class library, professionally programmed and designed for all levels.

You’ll find:

• Beginner to advanced full-body classes

• Lower body burn and sculpt sessions

• Arms, back and core-focused workouts

• Athletic and HIIT hybrid options

• Stretch and mobility flows

• Postnatal and prenatal sessions

• Pelvic floor and injury-aware guidance

• Structured programs and challenges

• Short finishers to add intensity

Each session includes clear visual demonstrations and audio coaching to guide your form, breathing and transitions.

You can choose based on:

• Time (short sessions to full-length classes)

• Focus area (core, glutes, full body, etc.)

• Level (beginner, intermediate, advanced)

• Goal (strength, mobility, recovery, sculpt)

Whether you want a gentle stretch, a focused lower body burn or a challenging full-body session, everything you need is available at your fingertips.

Book your slot, plug in your headphones and start your class.

Reformer Pilates is a full-body workout performed on a sliding carriage machine using spring resistance. It builds core strength, improves posture, increases flexibility and is suitable for all fitness levels. It’s low-impact but highly effective.

On-Demand Reformer is a self-guided Reformer Pilates session that allows you to train on the machine at a time that suits you.

Instead of a live instructor leading the class in the room, your session is guided through a professionally programmed workout displayed on screen. You follow along at your own pace while still using the full Reformer machine.

Think structure without pressure.

Freedom without confusion.

It’s ideal if you:

• Prefer flexible training times

• Feel confident using a reformer

• Want to move at your own pace

• Can’t always make fixed class times

• Like repeating sessions to track progress

Each workout is designed with intention, so you still get a focused, effective session targeting strength, core stability, mobility and endurance.

You book your slot, arrive, clip in, press play and move.

If you’re completely new to reformer Pilates, we recommend starting with a Beginner session or booking a Teacher-Led class first for hands-on guidance.

Our beginner pathway is designed to introduce:

• Reformer setup

• Spring changes

• Proper alignment

• Breathing technique

• Core engagement

You’re never rushed, and you can pause or replay guidance as needed.

Once you feel confident, you can explore intermediate and advanced sessions within the library.

Yes.

Our On-Demand library includes dedicated beginner classes, step-by-step instruction and foundational sessions designed to help you build confidence on the reformer.

You can start with:

• Beginner Full Body classes

• “Beginner: Start Here” programs

• Movement progressions

• Pelvic floor activation tutorials

Each session includes clear demonstrations and guided audio cues so you know exactly where to position your body and how to move safely.

You can also repeat sessions as many times as you like, allowing you to progress at your own pace.

Yes! We offer introductory options so you can experience Reform & Rise Pilates before joining as a member. Check our Pricing page for current offers.

.

Not at all. Our classes in East London welcome complete beginners. Our instructors will guide you through everything from your very first session.

Wear comfortable, form-fitting activewear that allows you to move freely.

Grip socks are required for hygiene and safety. These are available to purchase at the studio if needed.

Reformer Pilates is widely recommended for injury rehabilitation. Our instructors are experienced in adapting sessions for clients recovering from back pain, joint issues and more. We recommend booking a private session first so we can tailor the programme to you

Yes. Our private sessions are fully personalised to your goals, fitness level and any specific needs such as injury rehabilitation or post-natal recovery. Contact us to book.